4 rounds for quality of:
10 Parallel GHD Sit-ups
Single Arm Farmers Carry Right Hand, pick load, 30m
Single Arm Farmers Carry Left Hand, pick load, 30 m
30 Flutter Kicks
10 Banded Pallof Press
Plank Hold, 1 min
– 30 Flutter Kicks (each side)
– 10 Banded Pallof Presses (each side)
Complete as many rounds as possible in 10 mins of:
3 Wall Walks
6 Toes-to-bars
12 Russian Kettlebell Swings, 70/53 lbs
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