Complete as many rounds as possible in 20 mins of:
100/80 Row Calories
100 Kettlebell Swings, 53/35 lbs
100 Box Jump Overs, 24/20 in
GENERAL
One athlete works at a time in this 20 min AMRAP
We expect teams to finish ~ 1-2 rounds
90 Cals for M/F team
STRATEGY + WOD
GENERAL
ROW AND KETTLEBELL SWINGS
Think about knocking out big chunks of each of these movements (I.E. sets or 20 or 25)
Getting to rest while your partner works should be an incentive to hang on to these movements a little longer
All about a strong effort, not a strong strategy
BOX JUMPS
A quick way to knock these out will be to alternate reps with your partner but the question is can you sustain that pace???
MODIFICATIONS
KETTLEBELL SWINGS
RUSSIAN KETTLEBELL SWING
BOX JUMP OVER
BOX STEP OVER
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