In 35 mins, for max reps of:
100/70 Bike Calories
100 Alternating Dumbbell Snatches, 50/35 lbs
100/70 Row Calories
100 Double Dumbbell Deadlifts, 50/35 lbs
200 Double Unders
100 Burpees
max reps in remaining time Runs, 100 m
– 1 athlete works at a time
– Athletes alternate on the 100m runs
– 85 cal row and bike for M/F teams
– If not enough Bikes then teams may switch order of Bikes and Rower
MODIFICATIONS
ALTERNATING DUMBBELL SNATCHES
Alternating Hang Dumbbell Snatches
Plate Ground To Overhead
DOUBLE DUMBBELL DEADLIFT
Double Kettlebell Deadlift
Single Dumbbell Deadlift
200 DOUBLE UNDERS
300 Single Unders
300 Line Jumps
300 Plate Hops
100M RUNS
50M FARMERS CARRY (50/35)
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