Complete as many rounds as possible in 20 mins of:
Run, 600 m
3 Rope Climbs
WORKOUT BRIEF
DESCRIPTION
Today’s workout is a straight forward couplet between running and rope climbs
Over the 20 minutes of work, we can expect to complete about 3-5 rounds
ROPE CLIMBS
Choose a number/variation that can be complete in under 1:30 per round (1 Rep Every :30 Average)
STRATEGY + WOD
GENERAL
The strategy for today’s workout is fairly simple
Move at a light-moderate speed on the runs that supports upper body recovery
MODIFICATIONS
RUN [600 METERS]
750 Meter Row
1500 Meter Bike Erg
600 Meter Ski Erg
42/30 Calorie Assault or Echo bike
500 Meter Air Runner
45 Shuttle Runs [10 Meters]
ROPE CLIMBS
Reduce Reps
Reduce Height (1 or 2 Pulls)
Lay to Stand
15 Challenging Ring Rows ( 15 = 3 Rope Climbs)
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