Hang Power Snatch : 1 Rep Max

Record your best Hang Power Snatch 1 rep max lift.


3-6-9-12 reps, for time of:

Power Snatch, 135/95 lbs

Bar Facing Burpee

WORKOUT BRIEF
DESCRIPTION
Overall Time = 5:00-9:00 Workout
Moderate load : same weight you would use for “Isabel”

WORKOUT
QUICK TIPS
“Pull, jump, and punch hard” on the Power Snatch. Thinking “punch hard” up on the bar, will bring more focus to speed going overhead. Steady singles maybe the game plan for most of us.

POWER SNATCH
Decrease Load
Hang Power Snatch
2x Dumbbell Power Snatch

BAR FACING BURPEE
Step over bar
Burpees in place
“No Push-up” Burpees