Hang Power Snatch : 1 Rep Max
Record your best Hang Power Snatch 1 rep max lift.
3-6-9-12 reps, for time of:
Power Snatch, 135/95 lbs
Bar Facing Burpee
WORKOUT BRIEF
DESCRIPTION
Overall Time = 5:00-9:00 Workout
Moderate load : same weight you would use for “Isabel”
WORKOUT
QUICK TIPS
“Pull, jump, and punch hard” on the Power Snatch. Thinking “punch hard” up on the bar, will bring more focus to speed going overhead. Steady singles maybe the game plan for most of us.
POWER SNATCH
Decrease Load
Hang Power Snatch
2x Dumbbell Power Snatch
BAR FACING BURPEE
Step over bar
Burpees in place
“No Push-up” Burpees
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