SHRED CrossFit WOD 5.25.22

Snatch Balance 5-3-3-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

For time:

Run, 200 m

42 AbMat Sit-ups

21 Overhead Squats, 95/65 lbs

Run, 200 m

30 AbMat Sit-ups

15 Overhead Squats, 95/65 lbs

Run, 200 m

18 AbMat Sit-ups

9 Overhead Squats, 95/65 lbs