Snatch Balance 5-3-3-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
For time:
Run, 200 m
42 AbMat Sit-ups
21 Overhead Squats, 95/65 lbs
Run, 200 m
30 AbMat Sit-ups
15 Overhead Squats, 95/65 lbs
Run, 200 m
18 AbMat Sit-ups
9 Overhead Squats, 95/65 lbs
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