Teams of 2 – for time:

250 Wall Balls, 20/14 lbs

200/150 Row Calories

100 Box Jumps, 24/20 in

50 Devil Press, 50/35 lbs

STIMULUS and GOALS
Workout is a chipper. All reps are split between partners. Athletes will work through all reps (with one resting and one working) of a movement before moving to the next. Athletes should move at an intensity that will allow them to stay steady and at a constant pace.

It’s a partner workout, so remind athletes to work together, share the load and make adjustments to keep the intensity.