Partner Up!!

4 rounds for time of:

9 Pull-ups

12 Alternating Pistols

15 Toes-to-bars

18/12 Bike Calories

WORKOUT
One person works at a time, one round at a time
Each person completes 4 rounds
If solo, rest 3 min after each round
Allow 30 min for this workout

PULL UPS AND TOES-TO-BAR
Choose a scale or variation that allows you to do each movement in 1-3 sets

ALTERNATING PISTOLS
12 Pistols takes anywhere between :30 and 1:00. Keep this in mind when you are selecting options.

WORKOUT
With moderate reps on the gymnastic movements we should attack these movements with a sense of urgency knowing there is a significant rest coming up. Empty out the tank once you reach the bike

MODIFICATIONS
PULL UPS
Banded
Jumping
Ring Rows

PISTOL
Narrow Squats
Foot Behind Ankle
Pistols to a Target/With Support (Band/Box)
Weighted or unweighted Step Back Reverse Lunges
Weighted or unweighted Box Step ups
(light weight – this is a gymnastic movement)

TOES-TO-BAR
Toes to Vicinity
Knees to Chest

BIKE CALORIES
20/15 Cal Row or Skil
200 m run