Push Press 4×4 at 80% 1RM
Complete as many rounds as possible in 10 mins of:
5 Handstand Push-ups
10 Kettlebell Swings, 53/35 lbs
15 Box Jumps, 24/20 in
MODIFICATIONS
HANDSTAND PUSH UPS
Reduce Reps
Reduce Range of Motion (1-2 Ab Mats)
Dumbbell Strict Press
Barbell Strict press
KETTLEBELL SWING
Reduce Load
Russian Kettlebell Swing
Box Jumps
Reduce Height
Reduce Reps
Box Step ups
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