SHRED CrossFit WOD 5.19.22

Push Press 4×4 at 80% 1RM

Complete as many rounds as possible in 10 mins of:

5 Handstand Push-ups

10 Kettlebell Swings, 53/35 lbs

15 Box Jumps, 24/20 in

MODIFICATIONS

HANDSTAND PUSH UPS
Reduce Reps
Reduce Range of Motion (1-2 Ab Mats)
Dumbbell Strict Press
Barbell Strict press

KETTLEBELL SWING
Reduce Load
Russian Kettlebell Swing

Box Jumps
Reduce Height
Reduce Reps
Box Step ups