Teams of 2 – for time:

250 Wall Balls, 20/14 lbs

200/150 Row Calories

100 Box Jumps, 24/20 in

50 Devil Press, 50/35 lbs

Complete in teams of 2.

Repeat from May 13th, 2023. Split reps between partners, with one partner working at a time.

TARGET SCORE
Target time: 24-26 minutes
Time cap: 30 minutes

STIMULUS and GOALS
Workout is a chipper. All reps are split between partners. Athletes will work through all reps (with one resting and one working) of a movement before moving to the next. Athletes should move at an intensity that will allow them to stay steady and at a constant pace.

It’s a partner workout, so remind athletes to work together, share the load and make adjustments to keep the intensity.

4 rounds for quality of:

10 Plate Overhead Sit-ups, pick load

10 L/10 R Star Plank Reach Throughs

Hanging L-Sit Hold, 30 secs

Kettlebell Front Rack + Overhead Carry, pick load, L 30 yd/R 30 yd

* Rest 2 mins

Hanging L-Sit Hold- 15-30 secs; if this is too challenging, you can scale this by tucking your knees.