Every 1 min for 6 mins: Squat Snatch
1 Squat Snatch, 80% 1RM
5 rounds for time of:
10 Hang Power Snatches, 95/65 lbs
30 Double Unders
MODIFICATIONS
Hang Power Snatches
Reduce Load
Hang Dumbbell Power Snatch
Hang Power Clean
DOUBLE UNDERS
:30 Double Under Practice
45 Single Unders
45 Line Hops
8/6 Cals on the Bike
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