5 rounds for time of:
30/24 Row Calories
Farmers Carry, 70/53 lbs, 50 m
Rest 2 mins
This workout is all about holding on
We have some grip work ahead of us.
Target time for each round is 2:30-3:00 min
DB/KB Farmer’s Carry
Dumbbells or Kettlebells maybe used
This should challenge your grip extensively.
If you can handle more than the RX weight then do it.
To get the most out of this workout this should be an all out assault on the row machine. With a 2 min break after each round its worth it to take a chance on this machine
Equal Calorie Bike Erg
Equal Calorie Schwinn Bike
24/18 Calorie Assault Bike
24/18 Calorie Echo Bike
24/18 Calorie Ski
400 Meter Run
300 Meter Air Runner