Teams of 2 – for time:

150/120 Assault Bike Calories

10 Farmer Carries, 70/50 lbs, 100 ft

100/75 Assault Bike Calories

50 Power Snatches, 135/95 lbs

50/40 Assault Bike Calories

30 Muscle-ups

150/120 Assault Bike Calories / 125/100 Echo Bike Calories
Farmer Carries- 5 reps each
100/75 Assault Bike Calories / 85/65 Echo Bike Calories
50/40 Assault Bike Calories / 40/30 Echo Bike Calories
Muscle-ups / 50 Burpee Pull-ups

Complete in teams of 2. Split reps as needed.

Stimulus is moderate-high intensity while keeping a continuous steady work pace. This workout is a long grinder-type chipper where athletes will split reps as needed to help keep the intensity up. The goal is to find the best strategy for both partners that will allow for consistently high output throughout the duration of the workout.