Teams of 2 – for time:
150/120 Assault Bike Calories
10 Farmer Carries, 70/50 lbs, 100 ft
100/75 Assault Bike Calories
50 Power Snatches, 135/95 lbs
50/40 Assault Bike Calories
150/120 Assault Bike Calories / 125/100 Echo Bike Calories
Farmer Carries- 5 reps each
100/75 Assault Bike Calories / 85/65 Echo Bike Calories
50/40 Assault Bike Calories / 40/30 Echo Bike Calories
Muscle-ups / 50 Burpee Pull-ups
Complete in teams of 2. Split reps as needed.
STIMULUS and GOALS
Stimulus is moderate-high intensity while keeping a continuous steady work pace. This workout is a long grinder-type chipper where athletes will split reps as needed to help keep the intensity up. The goal is to find the best strategy for both partners that will allow for consistently high output throughout the duration of the workout.