Back Squat 1xME at 80% 1RM
-Athletes will perform 1 set of max rep back squats at 80% of 1RM.
– Goal 5+ Reps ( 8 reps @ 80% would be a target for an 8 RM)
-Athletes will perform 1 set of max rep back squats at 80% of 1RM.
– Goal 5+ Reps ( 8 reps @ 80% would be a target for an 8 RM)
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