SHRED CrossFit WOD 5.13.22

Back Squat 1xME at 80% 1RM

-Athletes will perform 1 set of max rep back squats at 80% of 1RM.
– Goal 5+ Reps ( 8 reps @ 80% would be a target for an 8 RM)

Complete as many rounds as possible in 15 mins of:

Run, 200 m

Farmer Carry, 100 m

20 Wall Balls, 20/14 lbs