Weighted Pull-up : 1 Rep Max
Record your best Weighted Pull-up 1 rep max lift.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Ring Dip
Chest-to-bar Pull-up
WORKOUT BRIEF
DESCRIPTION
We have two parts to today’s workout, starting with a 1RM weighted strict pull-up
Athletes who aren’t quite ready for weighted can simply look to choose a band that is lighter than they typically use in order to build strength
These are to be performed with the palms facing away from the body
RING DIP AND CHEST TO BARS
Pick a number of reps will allow for 2-4 breaks at all times
Rep Scheme Options: 8-7-6-5-4-3-2-1-1-1 // 6-5-4-3-3-2-2-1-1-1
CHEST-TO-BAR
Decrease Reps
Regular Pull-Ups
Banded Strict Pull-Up
Ring Row
RING DIPS
Decrease reps
Negatives with a :03 descent (jump back up)
Ring Dip w/ feet on the floor (still working hard)
Push-Up (toes or knees)
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