Strict Press 1×12 at 55% 1RM
Strict Press 1×10 at 60% 1RM
Strict Press 1×8 at 65% 1RM
Rest as needed between sets.
For time:
Row, 1000 m
— then —
3 rounds of:
10 Push Press, 95/65 lbs
15 Box Jumps, 24/20 m
— then —
40 Toes-to-bars
– If not enough rowers then stagger start 5 min
MODIFICATIONS
PUSH PRESS
Reduce Load
Dumbbell Push Press
BOX STEP UPS
Reduce height
Box Step Ups
TOES TO BAR
Reduce Reps
Toes to Vicinity
Knees to Chest
80 Ab Mat Sit Ups
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