SHRED CrossFit WOD 5.12.22

Strict Press 1×12 at 55% 1RM

Strict Press 1×10 at 60% 1RM

Strict Press 1×8 at 65% 1RM

Rest as needed between sets.

For time:

Row, 1000 m

— then —

3 rounds of:

10 Push Press, 95/65 lbs

15 Box Jumps, 24/20 m

— then —

40 Toes-to-bars

– If not enough rowers then stagger start 5 min

MODIFICATIONS
PUSH PRESS
Reduce Load
Dumbbell Push Press

BOX STEP UPS
Reduce height
Box Step Ups

TOES TO BAR
Reduce Reps
Toes to Vicinity
Knees to Chest
80 Ab Mat Sit Ups