2 Sets:
4 min Amrap
20 Slam Balls
20 Weighted Sit ups
Rest 1 min
4 min Amrap
20 Alternating Weighted Reverse Lunges
40 Double Unders
Rest 2 min
– Weighted Sit ups and Lunges may be with a Slam Ball Wall Ball or Dumbbell
MODIFICATIONS
DOUBLE UNDERS
:30 Double Under Practice
60 Single Unders
60 line hops
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