SHRED CrossFit WOD 5.11.22

2 Sets:

4 min Amrap

20 Slam Balls

20 Weighted Sit ups

Rest 1 min

4 min Amrap

20 Alternating Weighted Reverse Lunges

40 Double Unders

Rest 2 min

– Weighted Sit ups and Lunges may be with a Slam Ball Wall Ball or Dumbbell

MODIFICATIONS
DOUBLE UNDERS
:30 Double Under Practice
60 Single Unders
60 line hops