1 Power Clean, 80% 1RM

Every 1 min for 6 mins.


As many reps as possible in 10 mins of:

2 Power Cleans, 135/95 lbs

2 Bar Facing Burpees

4 Power Cleans, 135/95 lbs

4 Bar Facing Burpees

6 Power Cleans, 135/95 lbs

6 Bar Facing Burpees

… Continue adding 2 reps each round to each movement until time expires.

MODIFICATIONS
POWER CLEANS
Hang Power Cleans
Dumbbell Power Cleans

BAR FACING BURPEES
Regular Burpees