1 Power Clean, 80% 1RM
Every 1 min for 6 mins.
As many reps as possible in 10 mins of:
2 Power Cleans, 135/95 lbs
2 Bar Facing Burpees
4 Power Cleans, 135/95 lbs
4 Bar Facing Burpees
6 Power Cleans, 135/95 lbs
6 Bar Facing Burpees
… Continue adding 2 reps each round to each movement until time expires.
MODIFICATIONS
POWER CLEANS
Hang Power Cleans
Dumbbell Power Cleans
BAR FACING BURPEES
Regular Burpees
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