SHRED CrossFit WOD 4.9.22

4 rounds for time of:

30/24 Bike Calories

30 Toes-to-bars

30/24 Bike Calories

30 Handstand Push-ups

• Teams of 2

1 athlete works at a time. Reps may be split as desired

MODIFICATIONS
BIKE
Reduce Reps
37/30 Calorie Bike Erg/Row
40/32 Calorie Schwinn Bike
30/24 Calorie Ski Erg
600m Run

TOES TO BAR
Reduce Reps
Toes as high as possible
Hanging Knee Raises
Kip Swings

HANDSTAND PUSH-UPS
Decrease Reps
Decrease Range of Motion (Stack Abmats)
Double Dumbbell Push Press
Push Ups