4 rounds for time of:
30/24 Bike Calories
30 Toes-to-bars
30/24 Bike Calories
30 Handstand Push-ups
- Teams of 2
1 athlete works at a time. Reps may be split as desired
MODIFICATIONS
BIKE
Reduce Reps
37/30 Calorie Bike Erg/Row
40/32 Calorie Schwinn Bike
30/24 Calorie Ski Erg
600m Run
TOES TO BAR
Reduce Reps
Toes as high as possible
Hanging Knee Raises
Kip Swings
HANDSTAND PUSH-UPS
Decrease Reps
Decrease Range of Motion (Stack Abmats)
Double Dumbbell Push Press
Push Ups
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