Every 1 min for 7 mins:
Squat Snatch
1 Squat Snatch, 80% 1RM
MODIFICATIONS
Reduce Load
Power Snatch
Hang Squat Snatch
Hang Power Snatch
For time:
Run, 800 m
40 Pull-ups
40 Hang Power Snatches, 75/55 lbs
Run, 400 m
20 Pull-ups
20 Hang Power Snatches, 75/55 lbs
MODIFICATIONS
800 METER RUN
-Reduce Distances
-800m Ski
-1000m Row
-2000m Bike
-600m Air Run
400 METER RUN
-Reduce Distance
-500m Row
-400m Ski
-1,000m Bike
-300m Air Run
PULL UPS
Decrease reps
Banded
Ring Row
DB Bent-Over Row
HANG POWER SNATCHES
-Reduce Loading
-Sub Dumbbell(s)
-Hang Power Cleans
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