SHRED CrossFit WOD 4.7.22

1 Squat Snatch, 80% 1RM

MODIFICATIONS
Reduce Load
Power Snatch
Hang Squat Snatch
Hang Power Snatch

For time:

Run, 800 m

40 Pull-ups

40 Hang Power Snatches, 75/55 lbs

Run, 400 m

20 Pull-ups

20 Hang Power Snatches, 75/55 lbs

MODIFICATIONS

800 METER RUN
-Reduce Distances
-800m Ski
-1000m Row
-2000m Bike
-600m Air Run

400 METER RUN
-Reduce Distance
-500m Row
-400m Ski
-1,000m Bike
-300m Air Run

PULL UPS
Decrease reps
Banded
Ring Row
DB Bent-Over Row

HANG POWER SNATCHES
-Reduce Loading
-Sub Dumbbell(s)
-Hang Power Cleans