Bench Press : 1 Rep Max

Log your best Bench Press 1 rep max lift.

In this strength piece we are just looking for a heavy 1 rep so that use that number for % work later in the year

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up

MODIFICATIONS

DOUBLE UNDERS
-Reduce Reps
-1.5x Single Unders
-Same Number of Double Taps
-Same Number of Double Under Height Single Unders
-Same Number of Line Hops

SIT UPS
Reduce Reps