Bench Press : 1 Rep Max
Log your best Bench Press 1 rep max lift.
In this strength piece we are just looking for a heavy 1 rep so that use that number for % work later in the year
50-40-30-20-10 reps, for time of:
-1.5x Single Unders
-Same Number of Double Taps
-Same Number of Double Under Height Single Unders
-Same Number of Line Hops