Power Clean + Hang Power Clean + Power Clean :
1 Rep Max
21-18-15-12-9-6-3 reps, for time of:
Power Clean, 95/65 lbs
AbMat Sit-up
Burpee
WORKOUT BRIEF
DESCRIPTION
We expect this grindy conditioning piece to take between 15-20 minutes to complete
POWER CLEANS
The barbell is designed to be relatively light today
Choose a weight that allows for the power cleans to be completed in 2-3 set each round
BURPEES
You can jump-up or step-up out of the burpee
Ensure full extension at the top of each rep
STRATEGY + WOD
POWER CLEANS
Lets error on the side of being aggressive knowing that the sit ups come next
AB-MAT SIT UPS
Depending on how you feel in the workout you can use this movement as a breather to recharge or to power through if you are feeling confident
BURPEES
The power cleans follow every set, so move at a steady pace that allows you to thrive through the barbell movement
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