1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ]

1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ]

1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ]

1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ]

1x [ 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk ]

* Use the heaviest weight you can for each set. Rest as needed between sets.

Building Sets (Donโ€™t exceed 70% of 1RM Squat Clean)

Sets are completed unbroken, with the focus being form and consistency. Athletes will not exceed 70% of 1RM clean.
Working up in weight on each set, but not past 70% of clean
Touch and go the deadlifts, after the 3rd rep lower the bar down to the hang to begin the hang squat clean.
Ensure athletes focus on hitting triple extension and being fast under the bar for the hang squat cleans
Settle at the top of the last squat clean to prepare for the Push Jerk. Keep elbows at 90 degrees through the dip and drive the feet through the floor
FOOT WORK is everything, so stay consistent with your landing/feet.