SHRED CrossFit WOD 4.30.22

* Teams of 2

10 rounds for time of:

20 Alternating Dumbbell Snatches, 50/35 lbs

10 Chest-to-bar Pull-ups

20 AbMat Sit-ups

10 Ring Dips

20 Slam Balls, 30/20 lbs

-Partners alternate movements
-1 person works at a time
Example:
Partner A: 20 Alternating Dumbbell Snatch
Partner B: 10 Chest to Bar Pull Ups
Partner A: 20 AB Mat Sit ups
Partner B: 10 Ring Dips
Partner A: 20 Slam Balls
[This is 1 round]
Partner B : 20 Alternating Dumbbell Snatch
Partner A: 10 Chest to Bar Pull-ups….
….

MODIFICATIONS
ALTERNATING DUMBBELL SNATCHES
Reduce Reps
Reduce Load
Dumbbell Hang Snatch
Alternating Dumbbell Clean

CHEST TO BAR PULL UPS
Reduce Reps
Pull Ups
Banded Pull Ups
Jumping Pull-Ups

RING DIPS
Reduce Reps
Banded Dips
Box Dips
Push-Up