Power Snatch : 3 Rep Max
Find your Power Snatch 3 Rep Max.
** 0:00 – 10:00 min.
9-6-3 reps, for time of:
Power Snatch, 135/95 lbs
Burpee Box Jump Over, 30/24 in
** 10:00 – 20:00 min
12-9-6 reps, for time of:
Power Snatch, 95/65 lbs
Box Jump Over, 24/20 lbs
** 20:00 – Finish
15-12-9 reps, for time of:
Power Snatch, 75/55 lbs
Bar Facing Burpee
-On the 0:00 athletes will complete 9-6-3 Power Snatches and Burpee Box Jump Overs
-On the 10:00 12-9-6 Power Snatches and Box Jump Overs
-On the 20:00 15-12-9 Power Snatches and Bar Facing Burpees
-Cap at 8:00 for each couplet to allow for at least 2:00 of rest before the next couplet
MODIFICATIONS
POWER SNATCH
– Reduce Load
– Reduce Reps
– Power Clean
– Single Dumbbell Snatch
BURPEE BOX JUMP OVERS
-Reduce Height
-Reduce Reps
-Burpee Box Step Over
-Bar Facing Burpee
-Regular Burpee
Box Jump Over
-Reduce Height
-Reduce Reps
-Box Jump
-Box Step Over
-Broad Jump
BAR FACING BURPEES
-Reduce Reps
-Line/Dumbbell Facing Burpee
-Burpee to Target
-Regular Burpee
Recent Comments