Deadlift 3×3 at 80% 1RM
75-80% of 1RM Deadlift
10 rounds, 30 secs per station, for max reps of:
Bike Calorie
Double Under
Kettlebell Swing, 53/35 lbs
Rest 30 secs
Rotate immediately to the next station every 30 secs, the clock does not stop or reset between stations.
If Short on Bikes then start on different station
MODIFICATIONS
BIKE
Sub any machine
KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings
DOUBLE UNDERS
:30 of Practice
Single Unders
Line Hops
Mountain Climbers
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