SHRED CrossFit WOD 4.27.22

Deadlift 3×3 at 80% 1RM

75-80% of 1RM Deadlift

10 rounds, 30 secs per station, for max reps of:

Bike Calorie

Double Under

Kettlebell Swing, 53/35 lbs

Rest 30 secs

Rotate immediately to the next station every 30 secs, the clock does not stop or reset between stations.

If Short on Bikes then start on different station

MODIFICATIONS
BIKE
Sub any machine

KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings

DOUBLE UNDERS
:30 of Practice
Single Unders
Line Hops
Mountain Climbers