For time:
100 Burpee Box Jump Overs, 24/20 in
Stimulus is moderate pacing throughout all reps. Athletes should aim to start with an intensity that they can finish with. Athletes can choose to go straight through or have planned rests with descending sets (14,13,12,11,10,9,8,7,6,5, 5 reps).
For quality:
Ring Muscle-up Practice
Ring Muscle Ups
Week 6 Day 1: Practice
Advanced:
Have athletes practice: Ring Muscle Ups
– 10-12 minutes-
Intermediate:
Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-
Beginner:
Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-
* Scaling Options:
-Have athletes start from the beginning and progress within their limitations.
-Use a low ring set-up with a band.
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