Back Squat 2×5 at 75% 1RM

70-75% of 1RM Back Squat

“Karen”

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

Karen Rep Schemes
10 x 15
15 x 10
18-17-16-15-14-13-12-11-10-9-8-7
20-20-20-15-15-15-8-8-8-7-7-7
Any others you can think of!

MODIFICATIONS

WALL BALLS
Reduce Reps
Reduce Load
Reduce Height
Wall Ball Thruster