For time:
2 Kettlebell Swings, 53/35 lbs
4 Kettlebell Swings, 53/35 lbs
6 Kettlebell Swings, 53/35 lbs
8 Kettlebell Swings, 53/35 lbs
10 Kettlebell Swings, 53/35 lbs
12 Kettlebell Swings, 53/35 lbs
14 Kettlebell Swings, 53/35 lbs
16 Kettlebell Swings, 53/35 lbs
18 Kettlebell Swings, 53/35 lbs
20 Kettlebell Swings, 53/35 lbs
— then —
1 Push-up
2 Push-ups
3 Push-ups
4 Push-ups
5 Push-ups
6 Push-ups
7 Push-ups
8 Push-ups
9 Push-ups
10 Push-ups
— then —
2 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
4 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
6 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
8 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
10 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
12 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
14 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
16 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
18 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
20 Single Kettlebell Lateral Box Step Ups, 53/35 lbs
— then —
2 Slam Balls, 30/20 lbs
4 Slam Balls, 30/20 lbs
6 Slam Balls, 30/20 lbs
8 Slam Balls, 30/20 lbs
10 Slam Balls, 30/20 lbs
12 Slam Balls, 30/20 lbs
14 Slam Balls, 30/20 lbs
16 Slam Balls, 30/20 lbs
18 Slam Balls, 30/20 lbs
20 Slam Balls, 30/20 lbs
“You go, I Go”
Example
Partner A 2 KBS
Partner B 2 KBS
Partner A 4 KBS
Partner B 4 KBS
Partner A 6 KBS….
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