SHRED CrossFit WOD 4.23.22

For time:

2 Kettlebell Swings, 53/35 lbs

4 Kettlebell Swings, 53/35 lbs

6 Kettlebell Swings, 53/35 lbs

8 Kettlebell Swings, 53/35 lbs

10 Kettlebell Swings, 53/35 lbs

12 Kettlebell Swings, 53/35 lbs

14 Kettlebell Swings, 53/35 lbs

16 Kettlebell Swings, 53/35 lbs

18 Kettlebell Swings, 53/35 lbs

20 Kettlebell Swings, 53/35 lbs

— then —

1 Push-up

2 Push-ups

3 Push-ups

4 Push-ups

5 Push-ups

6 Push-ups

7 Push-ups

8 Push-ups

9 Push-ups

10 Push-ups

— then —

2 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

4 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

6 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

8 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

10 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

12 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

14 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

16 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

18 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

20 Single Kettlebell Lateral Box Step Ups, 53/35 lbs

— then —

2 Slam Balls, 30/20 lbs

4 Slam Balls, 30/20 lbs

6 Slam Balls, 30/20 lbs

8 Slam Balls, 30/20 lbs

10 Slam Balls, 30/20 lbs

12 Slam Balls, 30/20 lbs

14 Slam Balls, 30/20 lbs

16 Slam Balls, 30/20 lbs

18 Slam Balls, 30/20 lbs

20 Slam Balls, 30/20 lbs

“You go, I Go”
Example
Partner A 2 KBS
Partner B 2 KBS
Partner A 4 KBS
Partner B 4 KBS
Partner A 6 KBS….