Teams of 2 – for time:

50/40 Row Calories

50 Push-ups

50/40 Row Calories

100 Shoulder-to-Overheads, 115/80 lbs

50/40 Row Calories

50 Push-ups

50/40 Row Calories

Complete in teams of 2. Split reps/calories as needed.

STIMULUS and GOALS
The Stimulus we want in this chipper is a consistent moderate effort with strategic rep schemes. Like most partner workouts, itโ€™s all about communication and knowing when to tag your partner in to keep from burning out.

This workout has a pull/push combo that’s designed to attack the upper body in various ways. Know your limits!

For quality:

Ring Transitions

5 sets:
Have athletes practice: Ring Transitions (with band/ugly squat position)
– rest 1 minute between sets –