Teams of 2 – for time:
50/40 Row Calories
50 Push-ups
50/40 Row Calories
100 Shoulder-to-Overheads, 115/80 lbs
50/40 Row Calories
50 Push-ups
50/40 Row Calories
Complete in teams of 2. Split reps/calories as needed.
STIMULUS and GOALS
The Stimulus we want in this chipper is a consistent moderate effort with strategic rep schemes. Like most partner workouts, itโs all about communication and knowing when to tag your partner in to keep from burning out.
This workout has a pull/push combo that’s designed to attack the upper body in various ways. Know your limits!
For quality:
Ring Transitions
5 sets:
Have athletes practice: Ring Transitions (with band/ugly squat position)
– rest 1 minute between sets –
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