3 Hang Power Cleans, pick load
Every 1 min for 10 mins.
Start at 60% of 1RM Hang Power Clean and add weight as needed
Complete as many rounds as possible in 15 mins of:
15 Wall Balls, 20/14 lbs
1 Rope Climb
15 Box Jump Overs, 24/20 lbs
1 Rope Climb
15 Hang Power Cleans, 95/65 lbs
MODIFICATIONS
Wall Balls
– Reduce Weight
– Reduce Reps
– Medball Thrusters
– Medball Front Squats
– Med Ball Push Press to Target
ROPE CLIMBS
– Reduce Height
– Lay to stand
– 3 strict pull up + 3 knees to chest
Box Jump Overs
-Reduce Reps
-Reduce Height
-Box Step Overs
Hang Power Cleans
-Reduce Reps
-Reduce Load
– Dumbell Hang Power Cleans
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