SHRED CrossFit WOD 4.19.22

Back Squat 4×3 at 85% 1RM

80-85% of 1RM Back Squat

For time:

50 Air Squats

— then —

75 Double Unders

25 Toes-to-bars

60 Double Unders

20 Toes-to-bars

45 Double Unders

15 Toes-to-bars

30 Double Unders

10 Toes-to-bars

15 Double Unders

5 Toes-to-bars

— then —

50 Air Squats

MODIFICATIONS

AIR SQUATS
-Reduce Reps
-Reduce Range of Motion
-Box Step Ups

DOUBLE UNDERS
– Reduce Reps ( 50-40-30-20-10)
-1.5x Single Unders
-1x Line Hops
-1x Seconds on machine (1:15 – :60 – :45 – :30 – :15)

TOES TO BAR
-Reduce Reps
-Knees To Chest
-2x AbMat Sit-Ups