Back Squat 4×3 at 85% 1RM
80-85% of 1RM Back Squat
For time:
50 Air Squats
— then —
75 Double Unders
25 Toes-to-bars
60 Double Unders
20 Toes-to-bars
45 Double Unders
15 Toes-to-bars
30 Double Unders
10 Toes-to-bars
15 Double Unders
5 Toes-to-bars
— then —
50 Air Squats
MODIFICATIONS
AIR SQUATS
-Reduce Reps
-Reduce Range of Motion
-Box Step Ups
DOUBLE UNDERS
– Reduce Reps ( 50-40-30-20-10)
-1.5x Single Unders
-1x Line Hops
-1x Seconds on machine (1:15 – :60 – :45 – :30 – :15)
TOES TO BAR
-Reduce Reps
-Knees To Chest
-2x AbMat Sit-Ups
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