For time:

10 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

9 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

8 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

7 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

6 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

5 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

4 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

3 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

2 Double Dumbbell Front Squats, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

1 Double Dumbbell Front Squat, 50/35 lbs

1 Rope Climb

Farmer Carry, 50/35 lbs, 50 m

WORKOUT BRIEF
STRUCTURE: Athletes will complete 10 down to 1 Double Dumbbell Squats- After every set athletes will complete 1 Rope Climb and a 50 Meter Dumbbell Farmer’s Carry.
STIMULUS: “ALL SHOOK UP” is a GRIND
STRATEGY: Athletes should go unbroken sets on Double Dumbbell Squats, 0:30 or less on each Rope Climb and no breaks on the 50 Meter Farmer’s Carry.
SCALING: Athletes should choose a dumbbell weight that allows them to go unbroken in all sets. Athletes should choose a Rope Climb variation they can do in 0:30 or less. Athletes should choose a dumbbell weight that requires no breaks on the Farmer’s Carry.
SCORING: Athletes score is the time it takes them to complete the workout. Athletes should aim to finish in 15-20 Minutes.

WOD
“ALL SHOOK UP”
-Unbroken Squats breathing at the top of every rep
-Athletes should take their time to get knees high and secure a strong foot clamp
-Athletes can hook grip on the Famer’s Carry
-Coach athletes to move fast on the Farmer’s Carry while maintain good posture and a tight core

MODIFICATIONS
DOUBLE DUMBBELL SQUATS
-Reduce Load
-Reduce Reps
-Single Dumbbell
-Moderate Barbell Load

1 ROPE CLIMB
-Reduce Height
-3 Strict Pull-Ups + 3 Toes To Bar
-3 Renegade Rows

50 METER DUMBBELL FARMERS CARRY
-Reduce Load
-Reduce Distance
-Sub Kettlebells