SHRED CrossFit WOD 4.14.22 – “Randy”

1 Squat Snatch, 70% 1RM

Every 1 min for 12 mins.

“Randy”

For time:

75 Power Snatches, 75/55 lbs

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

MODIFICATIONS

POWER SNATCH
Reduce Load
Reduce Reps
Hang Power Snatch
Dumbbell Snatch