1 Squat Snatch, 70% 1RM
Every 1 min for 12 mins.
“Randy”
For time:
75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
MODIFICATIONS
POWER SNATCH
Reduce Load
Reduce Reps
Hang Power Snatch
Dumbbell Snatch
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