SHRED CrossFit WOD 4.12.22

Push Press 10-8-8-6

Use the heaviest weight you can for each set. Rest as needed between sets.

2 rounds for time of:

Run, 800 m

50 Walking Lunges

25 Push Press, 115/75 lbs

MODIFICATIONS
800 METER RUN
-Reduce Distances
-800m Ski
-600m Air Run
-1000m Row
-2000m Bike

WALKING LUNGES
-Reduce Reps
-Assisted Lunges
-Box Step Ups

PUSH PRESS
Decrease Load/Reps
Strict Press
Bench Press
Push-up