Push Press 10-8-8-6
Use the heaviest weight you can for each set. Rest as needed between sets.
2 rounds for time of:
Run, 800 m
50 Walking Lunges
25 Push Press, 115/75 lbs
MODIFICATIONS
800 METER RUN
-Reduce Distances
-800m Ski
-600m Air Run
-1000m Row
-2000m Bike
WALKING LUNGES
-Reduce Reps
-Assisted Lunges
-Box Step Ups
PUSH PRESS
Decrease Load/Reps
Strict Press
Bench Press
Push-up
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