SHRED CrossFit WOD 3.9.22

by Marcus Creaturo | Mar 9, 2022 | WODs | 0 comments

50-40-30-20-10 reps, for time of:

Bike Calorie

“You Go, I Go”
1 Person works at time while the other rest

ROUND 1
Partner A 50 Cals
Partner B rest
Partner B 50 cals
Partner A Rest
ROUND 2
Partner A 40 Cals
Partner B rest
Partner B 40 Cals
Partner A rest

Continue this pattern until work is completed

Womens Bike Calories
40-32-24-16-8

MODIFICATIONS
ROWER Calories
Men 60- 48- 36- 24- 12
Women 50-40-30-20-10

Double Dumbbell Bench Press 10-10-10-10, using heaviest weight per set

Banded Tricep Extension 10-10-10-10, using heaviest weight per set