50-40-30-20-10 reps, for time of:
Bike Calorie
“You Go, I Go”
1 Person works at time while the other rest
ROUND 1
Partner A 50 Cals
Partner B rest
Partner B 50 cals
Partner A Rest
ROUND 2
Partner A 40 Cals
Partner B rest
Partner B 40 Cals
Partner A rest
Continue this pattern until work is completed
Womens Bike Calories
40-32-24-16-8
MODIFICATIONS
ROWER Calories
Men 60- 48- 36- 24- 12
Women 50-40-30-20-10
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