Hang Squat Clean 5-5-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
25/20 Row Calories
15 Hang Power Cleans, 135/95 lbs
3 Rope Climbs
MODIFICATIONS
ROWER
Stagger start 2 min
20/15 Cal Bike
HANG POWER CLEAN
Reduce Weight
Reduce Reps
Sub Dumbbells
ROPE CLIMBS
Reduce Reps
-1 Rope Climb = 3 Pull Ups + 3 Knee to Chest
-1 Rope Climb = 2 Lying Rope Climb to Stand
-1 Rope Climb = 3 Double Dumbbell Renegade Rows
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