Hang Squat Clean 5-5-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.


5 rounds for time of:

25/20 Row Calories

15 Hang Power Cleans, 135/95 lbs

3 Rope Climbs

MODIFICATIONS
ROWER
Stagger start 2 min
20/15 Cal Bike

HANG POWER CLEAN
Reduce Weight
Reduce Reps
Sub Dumbbells

ROPE CLIMBS
Reduce Reps
-1 Rope Climb = 3 Pull Ups + 3 Knee to Chest
-1 Rope Climb = 2 Lying Rope Climb to Stand
-1 Rope Climb = 3 Double Dumbbell Renegade Rows