Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×5 at 80% 1RM
*Rest as needed between sets.
For time:
50 Double Unders
10 Strict Press, 135/95 lbs
10 Toes-to-bars
50 Double Unders
20 Push Press, 135/95 lbs
20 Toes-to-bars
50 Double Unders
30 Push Jerks, 135/95 lbs
30 Toes-to-bars
MODIFICATIONS
STRICT, PUSH, PRESS AND PUSH JERK
Reduce Load
Sub Any Press
Sub Dumbbells
TOES TO BAR
Reduce Reps
Toes to Vicinity
Knees to Chest
x2 Ab Mat Sit Ups
DOUBLE UNDER
Reduce Reps
75 Single Unders
1 Min Double Under Practice
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