3 Deadlifts, 80% 1RM

* Every 2 mins for 10 mins.

80% of heavy single from week 1.

Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good.

Make sure athletes focus on a deep stomach breath before every lift.

Deadlift is always a scary lift to go heavy on, so please ensure athletes are cautious of form.

5 rounds, each round for time, of:

50 Double Unders

10 Clean & Jerks, 95/65 lbs

10 Bar Facing Burpees

* Rest 1 min between each round.

Stimulus is moderate-high pacing and consistent round times. Athletes should push the pace only to a point that is able to be replicated each round. It’s more impressive from a pacing standpoint to have the same score for each set/slightly faster each set, rather than getting slower.

It’s one of those challenge workouts where athletes should try to do what they normally don’t do…hang on!!!