3 Deadlifts, 80% 1RM
* Every 2 mins for 10 mins.
80% of heavy single from week 1.
Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good.
Make sure athletes focus on a deep stomach breath before every lift.
Deadlift is always a scary lift to go heavy on, so please ensure athletes are cautious of form.
5 rounds, each round for time, of:
50 Double Unders
10 Clean & Jerks, 95/65 lbs
10 Bar Facing Burpees
* Rest 1 min between each round.
STIMULUS and GOALS
Stimulus is moderate-high pacing and consistent round times. Athletes should push the pace only to a point that is able to be replicated each round. It’s more impressive from a pacing standpoint to have the same score for each set/slightly faster each set, rather than getting slower.
It’s one of those challenge workouts where athletes should try to do what they normally don’t do…hang on!!!