Every 6 mins for 30 mins do:

Row, 500/400 m

15 Deadlifts, 225/155 lbs

50 Double Unders

A new round of this triplet interval workout begins every 6 minutes [0-6-12-18-24-30]
Complete the 3 stations for time and rest with whatever time remains
Enter your time for each round
Your score is the slowest of the 7 efforts
Cap rounds at 5 minutes giving you at least 1 min of rest between efforts

Choose a distance that you can complete in 2 minutes or less

Choose a weight you can complete 1-3 set rounds each round

Choose a rep number or variation that takes a minute or less to complete
Complete 75 Single Unders (1.5x) for 50 Double Unders

With the score being the slowest of the 5 rounds, consistency is key
It can be helpful to declare your first round as your slowest of the day
Come out at a controlled pace that you know you can match or improve with the following 4 rounds
This allows you to stay in the drivers seat for the rest of the workout instead of living in the panic zone

1,000/800 Meter Bike Erg
400/300 Meter Meter Ski Erg
25/18 Calorie Assault or Echo Bike
300 Meter Air Runner
30 Shuttle Runs [10 Meters]