Strict Press : 5 Rep Max
Record your best Strict Press 5 rep max lift.
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes-to-bars
– Top 5% score: 367 reps (10 rounds + 7 box jumps)
– Rest on the top of the box to recover
– Push presses unbroken or in 2 sets of 7+5
– Split TTB in the 2 sets of 5+4
PUSH PRESS
**** Do note that you are able to do a shoulder to overhead ( strict press, push press, push jerk, split jerk)
TOES TO BAR
Reduce Reps
Feet as High as Possible
Knees to Elbow/Chest/Waist
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