10 rounds, each round for time, of:

10 Deadlifts, 135/95 lbs

10 Push-ups

Sprint, 100 m

* Rest 2 mins between each round.

Sprint / 8 Shuttle Runs, 25 ft

The stimulus for today’s workout is consistent-high intensity across all sets. Athletes should use the first 2 sets to establish a high-effort pace that can be maintained through all 10 rounds.

Transitions from one station to the next need to be aggressive and seamless to minimize lost time.

Donโ€™t get Sloppy! Yes, we want fast, but not at the expense of sacrificing form. Maintain the standards across all reps.