10 rounds, each round for time, of:
10 Deadlifts, 135/95 lbs
Sprint, 100 m
* Rest 2 mins between each round.
Sprint / 8 Shuttle Runs, 25 ft
STIMULUS and GOALS
The stimulus for today’s workout is consistent-high intensity across all sets. Athletes should use the first 2 sets to establish a high-effort pace that can be maintained through all 10 rounds.
Transitions from one station to the next need to be aggressive and seamless to minimize lost time.
Don’t get Sloppy! Yes, we want fast, but not at the expense of sacrificing form. Maintain the standards across all reps.