(with equipment)
5 rounds for time of:
Run, 400 m
30 Dumbbell Goblet Thrusters
30 Lateral Hop Over Dumbbells
STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters
Goblet Thrusters will be completed with a single dumbbell held with a hand on either end of the dumbbell
Choose a weight that will allow for thrusters to be completed in 1-2 sets
SUBS
400m Run – 500m Row or Ski Erg or jog in place for 2min.
WARM-UP
For Quality
60 Second jumping jacks
6 Inchworms
6 DB Strict Press
6 Broad Jumps or squat jumps
40 Second jumping jacks
4 Inchworms
4 DB Strict Press
4 Broad Jumps or squat jumps
20 Second jumping jacks
2 Inchworms
2 DB Strict Press
2 Broad Jumps or squat jumps
*Performed with light DB
(without equipment)
5 rounds for time of:
Run, 400 m
30 Odd Object Thrusters
30 Lateral Hop Over Odd Objects
STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the thrusters
Set up your Odd-Object weight for something that will allow for thrusters to be completed in 1-2 sets
For the lateral hops, let’s make sure we’re choosing something to hop over that will keep us moving
SUBS
400m Run – 20 x 10m Shuttle Runs
WARM-UP
For Quality
60 Second jumping jacks
6 Inchworms
6 Push-ups
6 Broad Jumps or squat jumps
40 Second jumping jacks
4 Inchworms
4 Push-ups
4 Broad Jumps or squat jumps
20 Second jumping jacks
2 Inchworms
2 Push-Ups
2 Broad Jumps or squat jumps
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