(with equipment)

5 rounds for time of:

Run, 400 m

30 Dumbbell Goblet Thrusters

30 Lateral Hop Over Dumbbells

STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters
Goblet Thrusters will be completed with a single dumbbell held with a hand on either end of the dumbbell

Choose a weight that will allow for thrusters to be completed in 1-2 sets

SUBS
400m Run – 500m Row or Ski Erg or jog in place for 2min.

WARM-UP
For Quality
60 Second jumping jacks
6 Inchworms
6 DB Strict Press
6 Broad Jumps or squat jumps

40 Second jumping jacks
4 Inchworms
4 DB Strict Press
4 Broad Jumps or squat jumps

20 Second jumping jacks
2 Inchworms
2 DB Strict Press
2 Broad Jumps or squat jumps

*Performed with light DB

(without equipment)

5 rounds for time of:

Run, 400 m

30 Odd Object Thrusters

30 Lateral Hop Over Odd Objects

STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the thrusters
Set up your Odd-Object weight for something that will allow for thrusters to be completed in 1-2 sets
For the lateral hops, let’s make sure we’re choosing something to hop over that will keep us moving

SUBS
400m Run – 20 x 10m Shuttle Runs

WARM-UP
For Quality
60 Second jumping jacks
6 Inchworms
6 Push-ups
6 Broad Jumps or squat jumps

40 Second jumping jacks
4 Inchworms
4 Push-ups
4 Broad Jumps or squat jumps

20 Second jumping jacks
2 Inchworms
2 Push-Ups
2 Broad Jumps or squat jumps