Every 5 mins for 35 mins do:
Run, 100 m
15 Kettlebell Swings, 53/35 lbs
Run, 100 m
15 Wall Balls, 20/14 lbs
Run, 100 m
MODIFICATIONS
Subtract the last 100m run
100m RUN
100m ROW
KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings
MODIFICATIONS
Subtract the last 100m run
100m RUN
100m ROW
KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings
Recent Comments