SHRED CrossFit WOD 3.3.23 – CrossFit Open WOD 23.3

Starting with a 6 min time cap, complete as many reps as possible of:

5 Wall Walks

50 Double Unders

15 Snatches, 95/65 lbs

5 Wall Walks

50 Double Unders

12 Snatches, 135/95 lbs

* If completed before the 6 min time cap, add 3 mins and complete:

20 Strict Handstand Push-ups

50 Double Unders

9 Snatches, 185/125 lbs

* If completed before the 9 min time cap, add 3 mins and complete:

20 Strict Handstand Push-ups

50 Double Unders

6 Snatches, 225/155 lbs