As many reps as possible in 12 mins of:

1 Power Clean, 115/80 lbs

1 Front Squat, 115/80 lbs

1 Burpee Over Bar

3 Power Cleans, 115/80 lbs

3 Front Squats, 115/80 lbs

3 Burpee Over Bars

5 Power Cleans, 115/80 lbs

5 Front Squats, 115/80 lbs

5 Burpee Over Bars

… Continue adding 2 reps each round to each movement until time expires.

Stimulus is strategic, steady pacing with planned rests as reps increase. Any metcon with ascending rep schemes will be a mental challenge just as much as a physical one. Athletes should be smart in beginning this workout and not be baited into going so fast that it can’t be maintained across the entire 12 minutes of this AMRAP.

Athletes will fly through sets 1-5, but that’s not where its won. Smooth and steady will pay off in the later rounds.

4 rounds for quality of:

Single Arm Dumbbell Overhead Carry, pick load, L 100 ft/R 100 ft

As heavy as possible.

Rest as needed between rounds.