SHRED CrossFit WOD 3.29.22

by Marcus Creaturo | Mar 28, 2022 | WODs | 0 comments

Every 1 min for 6 mins: 3 Pause Power Clean

1 3 Pause Power Clean, 70% 1RM

Pause at knees, Mid Thigh, and Catch position

15 rounds for time of:

3 Power Cleans, 185/135 lbs

4 Ring Dips

5 Box Jumps, 24/20 in