4 rounds for quality of:
Weighted Hollow Hold, 40 secs
Rest 20 secs
Romanian Deadlift, 40 secs
Rest 20 secs
Single Arm Overhead Squat Hold (Left), 40 secs
Rest 20 secs
Single Arm Overhead Squat Hold (Right), 40 secs
Rest 1:20
Completed with a dumbbell or pack.
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