“Every strike brings you closer to your next home run.” – Babe Ruth

*At Home (with equipment)

Complete as many rounds as possible in 20 mins of:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double Unders

Stimulus
“Cindu” alternates between upper body pull, and upper body push, lower body push, and conditioning
Let’s break these up in a way that you would if you were completing 15 rounds for time
The big things to consider are the upper body movements
The reps on the pull-ups are on the lower side, but there are 75+ strict pull-ups total in this workout
If you need a quick break here, think about going 3-2
The push-ups can add up over these rounds
Breaking these up into quick sets of 5-5 or 4-3-3 can help you stay consistent
The air squats help you pace out workout and provide a break for the upper half
Move at a pace through those that allows you to thrive on the upper body movements
Choose rep number or variation that allows double unders to be completed in 1 set

Warm-Up
2-3 Sets
5 Inchworms
30 Second Hollow Hold
10 Scapular Pull-Ups
30 Second Arch Hold
5 Air Squats (with 3 second pause at the bottom)

*At Home (no equipment)

Complete as many rounds as possible in 20 mins of:

15 Odd Object Rows

15 Push-ups

15 Air Squat Hops

Stimulus
“Cindu” alternates between upper body pull, and upper body push, lower body push
Let’s break these up in a way that you would if you were completing 20 rounds for time
The big things to consider are the upper body movements
The push-ups can add up over these rounds
Breaking these up into quick sets of 5-5 or 4-3-3 can help you stay consistent
For the air squats hops let’s jump laterally over our odd-object
Move at a pace through those that allows you to thrive on the upper body movements

Warm-Up
2-3 Sets
5 Inchworms
30 Second Hollow Hold
10 Scapular Pull-Ups
30 Second Arch Hold
5 Air Squats (with 3 second pause at the bottom)