For time:
21-15-9 reps of:
Deadlift, 225/175 lbs
Bench Press, 155/105 lbs
— Rest 5 mins —
21-15-9 reps of:
Deadlift, 205/135 lbs
Bench Press, 135/95 lbs
STIMULUS and GOALS
Stimulus for the workout today is to just grind through with a moderate pace and lift some heavy weight. Make sure athletes are smart about the weight they choose for the bench. If a big class shows up, have athletes partner up and go 1:1 on the workouts so everyone has a spotter.
Use the large class option for a fun partner style workout.
For quality:
4 rounds of:
Ring Support Tuck-up, 30 secs
Rest 30 secs
–then–
4 rounds of:
Ring Hang, 30 secs
Rest 30 secs
Work as much as possible within the allotted time frame but STRESS Quality over Quantity
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